As a self-analysis before you start, ask yourself if you can cycle 45 km (30 miles) in a morning or afternoon, or go for a brisk walk for two hours. If you’re choosing a biking trip, the best training is to get out and ride; if you are choosing a hiking trip you should be walking or hiking prior to your trip. Slowly, build up distances and intensity so you can do rides or hikes similar to the ones you will do during your tour. No matter where you start, the important is to start and enjoy it. Try to train on two areas, cardiovascular fitness so you fill comfortable with the overall distances and consecutive days of activity, and intensity so you can manage the difficulties during the day, climbs for example. We’ll send you specific training tips once your trip is confirmed.